Tag: bodybuilding

High Rep versus Low Rep Training for Size and Strength

July 17, 2016

  A new study has just come out from McMaster University (Go Canada!) that compares the effects of low rep training versus high rep training for increasing strength and size. The purpose of the study was to determine the effects of training “strength” versus “hypertrophy” (hypertrophy being increasing the size of a muscle). The general … More High Rep versus Low Rep Training for Size and Strength

Easy, homemade Seitan

June 28, 2016

With it’s savory taste and chewy texture seitan is a great replacement for meat. Just replace any dish a few pieces and you instantly have a environmentally friendly meal. It also has a crazy amount of protein per serving so it’s great for athletes and bodybuilders alike. First of all I’d like to validate the … More Easy, homemade Seitan