A new study has just come out from McMaster University (Go Canada!) that compares the effects of low rep training versus high rep training for increasing strength and size. The purpose of the study was to determine the effects of training “strength” versus “hypertrophy” (hypertrophy being increasing the size of a muscle). The general … More High Rep versus Low Rep Training for Size and Strength
With it’s savory taste and chewy texture seitan is a great replacement for meat. Just replace any dish a few pieces and you instantly have a environmentally friendly meal. It also has a crazy amount of protein per serving so it’s great for athletes and bodybuilders alike. First of all I’d like to validate the … More Easy, homemade Seitan
So I listened to the new Beyond the Podcast episode which is all about the Aspireassist. For those of you who don’t know what this device is, it’s being called the “bulimia machine” since effectively allows the user to pump out their stomach contents using a tube that’s been surgically attached to the body. This … More My thoughts on the AspireAssist – Response to Beyond the Weak
Engineered Fitness 